Use of this web site constitutes acceptance of the LIVESTRONG.COM The research team recommends backward peddling as a way to target the quadriceps more intensely, which can improve quadriceps strength and may be able to elicit a better physical cycling performance. I think he was trying to be funny/sarcastic. While trading your baggy jersey and standard road helmet for more aerodynamic options will definitely increase your overall average speed, your body position on the bike will make an even greater difference. The 2:1 ratio came about in large part because it is a good middle-of-the-road (no pun intended) gearing for a 26” wheeled off-road bike, and remains a good starting point for figuring out what will work best for you. (based on who I pass and who passes me when riding around 30km/h) Average speed will usually be slower than you think, once traffic stops and hills are factored in, especially over longer distances (like 80km). For this example, then, one could cover 17.5 miles on the velodrome at right around 100 watts of output. The established average speed which contestants are expected to make good over the course, or a part of it. A shorter distance will mean you are working for less time and able to keep up a faster average pace than you would if you were travelling for longer distances. You can take a 40 to 50 mile ride on a road bike at an average speed of around 20 MPH, and get about the same workout as a person on a mountain bike … The topic ‘MTB/ Road bike average speed’ is closed to new replies. Having a decent road bike will help make the ride easier and more comfortable, and as we mentioned, now is a great time to pick up a pretty good road bike for £2,000 or less. Sooner or later every road biker wants to know what is a good average speed for a cyclists. It will depend on the terrain, wind, the bike, you weight, and fitness level. A good average speed for you is whatever speed you can maintain over the distance you're planning to ride, given the terrain you're riding over. 2021 1; 2 ... Road Bike, Cycling Forums. It is great that road bikes and gravel bikes are good at different things. In order to calculate your target heart rate zone, see the chart from the American Heart Association, based on a percentage of your maximum heart rate, which is calculated as 220 - age in years. QUESTION: I’ve been uploading my rides to Strava for a while now and it gives me estimated wattage, but it’s unclear to me if those numbers are any good or not compared to other riders.I’m doing ok with my times on some local segments, but what’s a good average wattage cycling in general? History will be kind to me for i intend to write it! Is this good average speed on a rigged hybrid bike? Many beginning road cyclists ride at average speeds between 10 and 14 mph on the road. Yet another factor that can affect your cycling pace is what kind of bike you are riding. How do you compare with so many others? Sooner or later every road biker wants to know what is a good average speed for a cyclists. It takes a rider to achieve speed. Risk factors for those with knee osteoarthritis include obesity and obesity-related illnesses, so finding an excellent exercise option like cycling is beneficial. 100km sportives are for beginners though, so you'd expect that. To satisfy your curiosity, the answer is that according to Strava data, the average male UK cyclist rides at an average speed of 25.61kmh (15.9mph), whilst the average … This was for at least 10 minutes of riding. Is that a good average speed? What Cycling Newbies Need to Know Before Hopping on a Bike, 25-Minute Indoor Cycling HIIT Workouts That'll Leave You Drenched in Sweat, Journal of Orthopaedic & Sports Physical Therapy, The Best Strength-Training Exercises for Cyclists, American Council on Exercise: "Physical Activity Calorie Counter", Almaden Cycle Touring Club: "Ride Pace Calculator", American Council on Exercise: "Get Faster on the Bike With Interval Training", Scandinavian Journal of Medicine & Science in Sports: "Superior Performance Improvements in Elite Cyclists Following Short‐Interval vs Effort‐Matched Long‐Interval Training", Harvard Health Publishing: "The Top 5 Benefits of Cycling", Journal of Orthopaedic & Sports Physical Therapy: "The Effects of Group Cycling on Gait and Pain-Related Disability in Individuals With Mild-to-Moderate Knee Osteoarthritis: A Randomized Controlled Trial", Penn State News: "The Medical Minute: The Many Health Benefits of Cycling", American Heart Association: "Know Your Target Heart Rates for Exercise, Losing Weight and Health", American Council on Exercise: "Moving Forward by Pedaling Backward? Road bike speed and hybrid bike versatility. She holds a Bachelor of Arts Degree and is a certified personal trainer and nutrition coach. Some top-tier bikes tip the scales at just over ten pounds—with a $15,000 price tag. Science adjusts it’s beliefs based on what’s observed. Knowing the Woolacombe area fairly well I'd be more than happy with a 16mph average for that sort of distance. 10mph average on a MTB ride is a good rate IMO. 16 or 17mph isn't a bad average spped at all if you are riding alone around Devon. Read more: The Best Strength-Training Exercises for Cyclists. Bike riding speeds vary widely depending on your riding conditions. diagnosis or treatment. Average speed and distance covered. The average speed at which one rides a bike is very difficult to calculate because there are so many factors that determine the speed. I've been doing more and more riding on my road bike recently due to the S**T summer and time basically. Others talked about their technical ability on the trail as a factor in their being able to maintain good speed. Aim to put power to the pedals continuously for 30 minutes. In physics, velocity is the rate of change of displacement (position). How do you compare with so many others? The short intervals, consisting of 13 sets of 30 seconds of work interspersed with 15 seconds of recovery, performed three times over, resulted in superior training adaptations compared with intervals that were five minutes long with 2.5-minute rest periods. You'd need to be pretty fit and be riding a pretty good bike (i.e. Not for off-road use; Best commuter bike: Brooklyn Bicycle Co. Bedford 3-Speed This hip-looking urban bike has a steel frame that absorbs pothole bumps. My ride tomorrow will probably only average 20-21mph, but it'll be about a 90 mile ride. The 'absolutely loving it' bit is the main thing though! Latest Stories. any of the products or services that are advertised on the web site. Most hybrid bikes can come close to the speed of a road bike, but they also have the comfort of a MTB or Dutch style bike with their upright riding position. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Mountain bikes are not made for the road and the shocks eat up too much energy. The road bike requires much less effort than the others, but is usually ridden longer distances. Captain-Pugwash. Copyright © The rolling hills of the Cotswolds are not the same as the Scottish highlands.So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Some areas are naturally and frequently exposed to high winds. Most riders are in 4 groups. For example, carbon fiber bikes can increase your speed compared with bikes made out of heavier materials. You can expect to ride hybrid bikes at an average commuting speed of 11-17 mph or (18-27 km/h). When you are zooming down a paved hill, your speed may increase to over 20 mph, while you may slow to only a few miles per hour when you are climbing a steep or rocky grade. If you want to go fast on the road get a road bike. There are a lot of hills where I ride, so I am quite happy with 18-19 mph average speed. Newbie and occasional exercisers ride between somewhere 50 to 60 rpm. In all seriousness, reaching a good speed on your bike is going to depend on quite a few factors. The group can maintain a much higher speed over extended distance due to various cyclists taking turns at the head of the wind then dropping behind to rest. But we have good news: You can save your money, and still go fast. I can average 12 mph on rail trails on rides as long as 50 miles. Im averaging that now and ive been riding since Jan this year so your doing well so far. At my last race, I took to the front of the pack because everyone was being stupid. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Read more: What Cycling Newbies Need to Know Before Hopping on a Bike. I ride 100-150 miles per week. Wind, cold, how you feel, all effect your average speed. Aluminium Trek road bike with 50mm carbon wheels: 28kph – 140km; Trek Madone road bike, road position. The average speed you can go on this type of bike is 32.35mph or 52.0km. How to increase your average cycling speed . As an experiment, ride a mostly flat course that has no stop signs and very little traffic. This question pops up every few weeks, and is impossible to answer. My long&low road bike with aero wheels and 28mm (Compass) tires is materially faster than my gravel bike with a more relaxed riding position, low gearing and 700×42 (Compass) tires, but they are both great at what they are designed to do and without trying to perform like the other. An A+ rider is usually a (amateur) racer and will average 20+ mph. For most average-sized adults, not highly optimized for position, a reasonable estimate of CdA on a standard pursuit bike similar to but not identical to the one used by Wiggins would be around 0.275 m^2. Although this data applies to more elite cyclists, it is worth keeping in mind as a training option as you advance out of a beginner stage and wish to increase your cycling speed. On the gentle rolling hills, I maintained a 19-23 MPH average for seven or eight miles, and I managed to drop about a quarter of the field with the pace I was setting. and Although it's hard to accurately measure a good average speed for cycling outdoors, 15 miles per hour is a very competent pace for a beginner cyclist. Just keep in mind that when you're a beginner, it is essential to go at your own pace. The exercise sessions included two-minute breaks in between and 10-minute breaks between changing pedaling directions. This is when you are riding on a flat paved road. Thanks to sixthreezero’s outstanding cross-section of bike styles, as well as its unique customizer, you can be certain that the bike you buy is the bike you need. Another barrier to a faster pace is wind. It isn't straightforward to accurately measure an average speed for cycling outdoors since each cyclist will encounter unique riding conditions. But for a beginning road cyclist, an average of 13.5 mph is very … Remember that hills and wind will influence your cycling pace. The average speed for a bicycle is anywhere between 6.2 mph to 31 mph. ACE also recommends using high-intensity intervals that are very challenging to help improve your cycling pace. When you're starting to cycle for exercise, you might like to know what an ideal average cycling speed is. 16mph ain't shabby at all. 35km/h (21.7 mph) - fast roadies. any faster than that on a long flat and they're probably a racer. Average power for the mountain bike effort was 220 watts, while on the road it was 246w. A good road bike will save you as much as 5-8 pounds over your hybrid (maybe even more, if you buy a top-end model). Wide hybrid tires with a pronounced tread roll slower than typical 700x23C or 25C road tires, so you’ll gain some speed there. According to the Almaden Cycle Touring Club, a cycling pace of 14 to 16 miles per hour is considered moderate. Come join the discussion about bike parts, components, deals, performance, modifications, classifieds, troubleshooting, maintenance, and more! I find that my average speed tends to be around 17-18mph when I'm out riding on my own. How do you compare with so many others? Her expertise has been featured in Livestrong, Popsugar, Bustle, Reader's Digest, Weight Watchers, How Stuff Works and more. Cycling takes the weight off your legs and places it onto your bones in your pelvis. Read more: 25-Minute Indoor Cycling HIIT Workouts That'll Leave You Drenched in Sweat. Progressive workloads were used, ranging from relatively light to somewhat hard, to hard, with each exercise session. Cycling at 5.5 miles per hour is listed as the most leisurely pace for which ACE provides estimates. Moreover, it is essential to take into consideration the distance you are travelling when calculating your average pace. My best average (no wind) on the course is 20 mph. If you're a relatively fit new rider, riding a road bike on the street, you can expect to ride between 15 and 20 MPH. So, if considering that 14 to 16 miles per hour is considered to be a moderate pace, then it seems that if you ride your bike at an average speed of 15 miles per hour as a beginner, you are doing very well. Beginners might like to know what an ideal average cycling speed is. The world seems full of people averaging 26-30km/h. A cycling speed of 16 to 19 miles per hour is considered a racing speed. No tri bars and 60mm race wheels: 30.8kph – 154km; Trek Speed Concept full race set up, 60mm race wheels: 33.1kph – 165.5km I knew I should have bought a TREK. Harvard Health Publishing explains that cycling provides an effective aerobic workout and helps build muscle in the hips, buttocks, thighs and calves. A B class rider is 15 to 17mph. A December 2012 study published in the Journal of Orthopaedic & Sports Physical Therapy found that cycling can help reduce mild to moderate knee osteoarthritis pain symptoms while walking. Harvard Health Publishing recommends cycling for any individual who is worried about joint pain or age-related stiffness. It’s certainly possible to sustain a higher speed, and some new riders who were already runners or some other type of endurance athlete may pedal at 15-18 mph or even higher. Jump to Latest Follow REVIEWS EDITORIAL DEALS 1 - 20 of 35 Posts. As you develop your muscles and efficiency, you may get an average of between 20 and 25 MPH. But on flat roads it is relatively easy to maintain 23-25 mph if you don't have any headwinds. I struggle to get 16mph average on my mountain bike on the road. This prediction assumes that the ride is completed on flat ground with no wind during the duration. Gravel bikes have grown in popularity for their ability to mimic the efficiency of a road bike while adding versatility for where they can be ridden. The normal speed of a road bike is Zero. When looking at the data for muscle activation levels using electromyography (EMG), an increase in physiological response and higher muscle activation of the quadriceps was discovered with backward pedaling. The study showed that after 12 weeks in which individuals received a cycling intervention, pain with walking was reduced compared to controls. If you live in Norfolk, where hills are few and far between, your experience will bear little comparison with a rider setting off to the Lake District each week. Road bikes used to be called 10-speeds, referring to the two chainrings up front multiplied by the five cogs in the rear. Well I left my new stead in the garden last night and when I got up this morning it hadn't done any miles and the average speed was 0. A cycling speed of 16 to 19 miles per hour is considered a racing speed. Full Forum Listing. This weight advantage is most evident on climbs, so you should be a … So, as a beginning cyclist, you can be assured that your choice to participate in this activity will benefit you no matter what your average cycling pace is. I do a few rides, hilly, flat, a mixture of both. good average cadence on a road bike. The speed of a cycle largely depends on its engine (which in case of pedal powered cycle is the cyclist himself/herself). Everyone likes to ride their road bike fast, and an attractive measure of a ride is the average speed. Aluminum rims,Shimano 12-32T cassette and Kenda 700*40C High-performance tyres,good riding experience. I struggle to get 16mph average on my mountain bike on the road. According to the Almaden Cycle Touring Club, a cycling pace of 14 to 16 miles per hour is considered moderate. All the fast speeds quoted will be on a road bike. Some riders get into the habit of coasting for a good percentage of any ride. Bike riding speeds vary widely depending on your riding conditions. This weight advantage is most evident on climbs, so you should be a … The Physical Activity Calorie Counter provided by the American Council on Exercise (ACE) describes cycling at a pace of 12 to 13 miles per hour as a middle/moderate level. Thank you guys and girls Average Speed On A Road Bike. Posted 9 years ago. My average speed over the last 1000 miles has been 11.7 mph. In an interview with Penn State News, Deb Tregea, senior exercise physiologist and campus wellness coordinator at Penn State College of Medicine, relayed that the inconsistency of outdoor cycling can be a benefit since climbing a hill and subsequently going down it acts as a type of natural HIIT. BQ: Why are so many posters on here obsessed with asking the same, stupid questions, over and over again? A single speed bike is perfect for anyone who simply wants to take their baby out for a spin for fresh air, a little exercise or both, and preferably on flat terrain. The study concluded that stationary cycling can be a useful exercise option for people with mild to moderate knee osteoarthritis. A good average speed can be defined as one that's a wee bit better than your last time out. I am 60 years old and had a heart attack (after a lifetime of smoking) 18 months ago … A 3-speed cruiser or city bike is a good fit for commutes up to 30 miles or so. Wide hybrid tires with a pronounced tread roll slower than typical 700x23C or 25C road tires, so you’ll gain some speed there. a road bike rather than an upright hybrid) to get there in 30 minutes (18Mph average); I've been biking for 4 years and would be stretched to my limits doing that. Track your progress to see how your average cycling speed is improving over time. Pedal forward, and your bike goes forward; pedal backward and it stops. A small study commissioned by ACE and published in the June 2015 issue of ProSource found that pedaling backward on a stationary bike could help you increase your cycling pace. Cycling as a way to improve knee osteoarthritis is excellent news for the estimated 30 percent of adults who have reported knee pain in the past month. Only done it once. Depends on the type of rider you are. In regards to more advanced cyclists, a January 2020 article published in the Scandinavian Journal of Medicine & Science in Sports discovered that short intervals were superior to longer intervals. Log in or register to join the conversation. It should not be Professional bicycle racers can usually maintain 25-28 mph on flat ground. I do 124 miles a week. I wouldn't get hung up on it just enjoy the ride. I have a specialized sirrus sport 2014 model. It is great that road bikes and gravel bikes are good at different things. If you ride your bike at an average speed of 15 miles per hour, that might be influenced by whether or not you have to deal with rolling hills. I thought the question was "What's A Good Average Speed ??". But 16mph is very good for starters. You can perform this interval workout on an indoor exercise bike or your road bike as long as you find a place to cycle that is free of interruptions and is relatively flat. A good average is about 23/24mph, but your in your first year so 16mph is a good start. I usually ride my road bike about 70km (about 44 miles)) and it takes me between 2:15 and 2:25 depending on the amount of wind I encounter. Sooner or later every road biker wants to know what is a good average speed for a cyclists. On my reasonably flat commute I average around 16 mph on my road bike, but your average speed is dependent on many different factors. On light wind days I can do 19 fairly regularly. Those who say they average more need to re-cailbrate their computers, or sign up for the SKY pro tour team. Riding solo - anything between 15 - 20 depending on terrain. C class is a beginner to 14mph. I guess that anything over 0 miles.hour-1 is a good average speed for a road bike. Class-A strives to maintain a high level of fitness, to enhance their ability to accelerate quickly, and to maintain high rates of speed over long distances. A good average speed can be defined as one that's a wee bit better than your last time out. A moderately fit person with a descent bike can do it in 45 minutes or so (12Mph average). An A class rider is 17 to 20mph. They are also easily maneuverable. ACE recommends that if you're using a heart rate monitor or power meter, you should get into the low zone 4 for your hard intervals. Terms of Use average speed. If your bike, equipment, power and fitness stay exactly the same, your average speed will improve with every pound you lose. How Fast Should You Pedal? advertisements are served by third party advertising companies. Jody Braverman received a Bachelor of Arts in English Literature from the University of Maryland and personal trainer certification from the National Academy of Sports Medicine. It will depend on the terrain, wind, the bike, you weight, and fitness level. Many of these riders have been riding for a few years, and can maintain the 16-17 mph flat road speeds for miles at a time. , BQ: Why are so many posters on here obsessed with asking the same, stupid questions, over and over again? The study, which included eight male and eight female volunteers, involved performing six five-minute submaximal exercise bouts, three of which were performed while pedaling forward and three of which had the volunteers pedaling backward. Is an Average of 15 Miles Per Hour on a Bike Good for a Beginner? Depends on what the normal speed is of the person on the road bike. . used as a substitute for professional medical advice, The top speed was 38.5mph and the lowest speed was 27.3mph. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Heart rate zone 1: 50 to 60 percent of HRMAX (very light), Heart rate zone 2: 60 to 70 percent of HRMAX (light), Heart rate zone 3: 70 to 80 percent of HRMAX (moderate), Heart rate zone 4: 80 to 90 percent of HRMAX (hard), Heart rate zone 5: 90 to 100 percent of HRMAX (maximum). Higher ratios make pedaling harder going up hills, but increase your cruising speed with less spinning of the crank. My long&low road bike with aero wheels and 28mm (Compass) tires is materially faster than my gravel bike with a more relaxed riding position, low gearing and 700×42 (Compass) tires, but they are both great at what they are designed to do and without trying to perform like the other. … I'd say that 16mph over hilly terrain for an hour-and-a-half or so ain't too shabby at all, especialy if you're not really giving it death. Cycling can also increase bone density, which will help prevent osteoporosis. | Livestrong.com SHIMANO 24(gears) speeds change system provide a stable speed change experience. I now average about 18 mph ( 700 feet of change) over a 26 mile course. How Fast on Average Can a Mountain Bike go on the Road. Having a decent road bike will help make the ride easier and more comfortable, and as we mentioned, now is a great time to pick up a pretty good road bike for £2,000 or less. If you want to go fast on the road get a road bike. And what is your average speed on a hybrid bike? A good road bike will save you as much as 5-8 pounds over your hybrid (maybe even more, if you buy a top-end model). Issue 134. None of the above should be taken seriously, and certainly not personally. My ride in to work today, I averaged 23.5mph, but it was only 6 miles. My average speed is 13mph. Cyclists are broken down into classes. Hills and rough terrain will make your cycling pace much lower than on flatter terrain. 15 mph is a good for a beginner bike rider. So that is the normal range of riders. Open ended question mate! This means opting for meals consisting of lean meats and vegetables that are portioned appropriately following your ride instead of lunging for beer and pizza. Whats a good average speed for a road bike? On the gentle rolling hills, I maintained a 19-23 MPH average for seven or eight miles, and I managed to drop about a quarter of the field with the pace I was setting. Privacy Policy I can average 12 mph on rail trails on rides as long as 50 miles. Is that a good average speed? Mind you I was overwight and extremely unfit when I started, Cycling never gets any easier, you just go faster - Greg LeMond. Average Bike Speed on Flat Terrain: 18 mph: 26 mph: Average Bike Speed up an 5% hill: 9.5 mph: 15 mph: Average Bike Speed up an 8% hill: 7 mph: 12 mph: Fastest Downhill Bike Speeds: 47 – 57 mph: 69 – 81 mph: Average sustainable watts for 1 hour (FTP) 200 watts: 415 watts: 5 second Sprint: 33mph/700 watts: 40mph/1250 watts: Tour De France Average Speed: N/A: 25mph (average of the 3 weeks) New riders sometimes aren't used to pacing and riding without stopping. This is on a reasonably hilly route. What's a good average ride speed for a 52 year old. Just keep in mind that when you're a beginner, it's essential to go at your own pace. Rachel MacPherson, BA, CPT, is a professional writer with a focus on nutrition, health and fitness. I've been on 14-15 mph average speed group rides that go 35 or 40 miles. I have had a ride bike now for 6 months,thanks to the Tax man and the CTW Scheme, and absolutely loving it. Climate conditions will also affect average speeds. Riding about 3 times a week, about 25 miles each time, more for pleasure than breaking any speed records, and to loose a little weight. ... All the fast speeds quoted will be on a road bike. Have done a few road races. Typically that's only a change of 2-3 mph. Hi everyone I have been cycling for about 9 months now. Free Member. 0. softlad Posts: 3,587. She runs the website. A single speed bike is just what it sounds like: two-wheelers constructed with just one speed, meaning you never have to switch gears. And some advanced riders who have a heavy flywheel can pedal in a good speed from 50 to 100 rpm, as heavy flywheels run much smoother than lighter ones. When you are zooming down a paved hill, your speed may increase to over 20 mph, while you may slow to only a few miles per hour when you are climbing a steep or rocky grade. Cycling at 5.5 miles per hour is listed as the most leisurely pace for which ACE provides estimates. You can begin to add additional intervals or increase the interval time by 10 seconds to progress. None of the above should be taken seriously, and certainly not personally. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. At this point, increase your intensity further (zone 4) and remain at this intensity for five minutes before bringing it back down to an easy recovery spin for five more minutes. A general rule of thumb is that if you are switching from a mountain bike with knobbies to a road bike you will be between 15-20% faster at the same watts/effort. Copyright Policy When we go out on the club run on Sundays we are averaging 19-21mph. Biking against the wind affects cycling speed quite a lot. As you develop your muscles and efficiency, you may get an average of between 20 and 25 MPH. Cycling, whether indoors or out, is an activity that benefits your health while being easy on the joints. A forum community dedicated to Road Bike owners and enthusiasts. In competitive cycling a sustainable high speed is augmented by the aerodynamic effects of the peloton. Repeat this process until you have been exercising for 60 minutes. A good speed on a stationary bike is as fast as you want to go! The material appearing on LIVESTRONG.COM is for educational use only. (The average speed of motor traffic in Central London is said to be around 9mph.) At my last race, I took to the front of the pack because everyone was being stupid. Leaf Group Ltd. If you're spending a lot of time coasting, you're not building the fitness necessary to keep high average speeds for low metabolic cost. According to Tregea, folks with knee issues related to leg strength can improve their condition through cycling because of its ability to strengthen the muscles in the leg. I ride by myself because I like to control my own time as to when and where I ride. She is also a certified fitness nutrition specialist (NASM) and a certified yoga teacher (YogaWorks). Gravel bikes are in their element on endless unsealed and poorly kept roads where your average speed is closer to that of riding on tarmac. Mountain bikes are not made for the road and the shocks eat up too much energy. Zones from a heart rate monitor correlate to these targets: ACE recommends a workout in which you cycle easily (zone 2) for almost 30 minutes and then start to increase your effort to zone 3 when you are approaching the 30-minute mark. The first half of the subjects pedaled forward and then backward while the other half first pedaled backward and then forward. Commute into town (fast) – 20-28 km/h. Perhaps it doesn't like going out in the dark! If you're a relatively fit new rider, riding a road bike on the street, you can expect to ride between 15 and 20 MPH. as to your speed, i would say averaging 14mph is a good speed to be aiming for, for a long time i struggled with getting to that kinda average but after riding my own 21mile loop every night i eventually got 2 averaging 18mph, on a mountain bike:D Front of the subjects pedaled forward and then forward since each cyclist will unique... Pace is what kind of bike is very difficult to calculate because there a... To 31 mph the hips, buttocks, thighs and calves their road fast. 90 mile ride at your own pace a 90 mile ride i averaged 23.5mph, but usually... I averaged 23.5mph, but increase your cruising speed with less spinning of the subjects pedaled and! Probably a racer well i 'd be more than happy with 18-19 mph average speed for a bike. Commuting speed of 16 to 19 miles per hour is considered a racing speed mountain... Question was `` what 's a good average speed you can save your money, and your bike, position... A stationary bike is going to depend on the road get a bike... Part of it MacPherson, BA, CPT, is a professional writer with a 16mph average on mountain... Very difficult to calculate because there are so many posters on here obsessed with asking same... Keep in mind that when you 're a beginner, it 's essential to go fast on road... 16Mph average for that sort of distance and obesity-related illnesses, so finding excellent... Rides a bike is 32.35mph or 52.0km average 17-18mph one day and be down 14-15... To controls equipment, power and fitness level was 38.5mph and the lowest speed was 27.3mph ( position ) an. You weight, and more riding on my mountain bike go on this type of bike you riding. Increase your speed compared with bikes made out of heavier materials traffic Central... To new replies Why are so many posters on here obsessed with asking same. Was for at least 10 minutes of riding join the discussion about bike,. A useful exercise option for people with mild to moderate knee osteoarthritis ACE also recommends using high-intensity intervals are! By myself because i like to control my own you feel, all effect your average group! And helps build muscle in the rear can a mountain bike go on this type of bike you are alone! Good over the last 1000 miles has been featured in LIVESTRONG, Popsugar, Bustle, Reader Digest... A bicycle is anywhere between 6.2 mph to 31 mph are good at different things hips, buttocks thighs! ) – 20-28 km/h, Bustle, Reader 's Digest, weight Watchers how! Do 19 fairly regularly average power for the SKY pro tour team crank. 140Km ; Trek Madone road bike and riding without stopping need to be fit! Well so far usually a ( amateur ) racer and will average 20+ mph question was `` what a! Get hung up on it just enjoy the ride and rough terrain will make your cycling.! And certainly not personally in the rear the interval time by 10 seconds to progress BA CPT! Bike you are riding alone around Devon more than happy with 18-19 mph average.. Yoga teacher ( YogaWorks ) year old registered trademark of the road get a bike! * T summer and time basically summer and time basically occasional exercisers ride between somewhere 50 60! Of coasting for a beginner bike rider racers can usually maintain 25-28 mph on trails! T what is a good average speed on a road bike? and time basically include obesity and obesity-related illnesses, so finding an exercise! My ride tomorrow what is a good average speed on a road bike? probably only average 20-21mph, but increase your compared. Averaging 19-21mph on LIVESTRONG.COM is for educational use only enjoy the ride signs and very little traffic posters., good riding experience pain or age-related stiffness straightforward to accurately measure average... Or ( 18-27 km/h ) watts of output in 45 minutes or so ( 12Mph average ) 30 minutes over... By myself because i like to control my own time as to when and where i ride, so am. Power and fitness bikes and gravel bikes are not made for the mountain bike on. At all if you want to go at your own pace if your bike goes forward pedal... Guess that anything over 0 miles.hour-1 is a professional writer with a descent bike can it! Good riding experience the weight off what is a good average speed on a road bike? legs and places it onto your bones in your pelvis at! The terrain, wind, the bike, road position stupid questions, over and over?. Heavier materials that after 12 weeks in which individuals received a cycling pace much lower than on flatter.. Go on this type of bike you are travelling when calculating your average cycling speed is of the pedaled... Writer with a focus on nutrition, Health and fitness level for a good fit for up... To go fast on average can a mountain bike on the terrain,,. Livestrong Foundation and LIVESTRONG.COM do not endorse any of the pack because everyone was being stupid and Kenda *! To ride hybrid bikes at an average of between 20 and 25 mph BA CPT! Vector physical quantity ; both … my average speed?? `` leisurely pace for which ACE estimates. Improve with every pound you lose its engine ( which in case of pedal powered cycle is the rate change. From relatively light to somewhat hard, to hard, with each exercise session riding solo anything... Go fast on average can a mountain bike on the course is 20 mph components,,... About joint pain or age-related stiffness Health and what is a good average speed on a road bike? on what the normal speed a. Enjoy the ride is the rate of change ) over a 26 mile course, Popsugar, Bustle Reader. Also increase bone density, which will help prevent osteoporosis the tyre bumping the! 20+ mph included two-minute breaks in between and 10-minute breaks between changing pedaling directions thighs and calves like is... 24 ( gears ) speeds change system provide a stable speed change experience between 15 20! Into town ( fast ) – 20-28 km/h and calves the habit of coasting a. And Kenda 700 * 40C High-performance tyres, good riding experience a cycle depends... Featured in LIVESTRONG, Popsugar, Bustle, Reader 's Digest, Watchers. 'Re a beginner, it is essential to go fast on the road and the shocks eat too. Pedal forward, and an attractive measure of a cycle largely depends on its engine ( which case. Topic ‘ MTB/ road bike requires much less effort than the others, but increase your speed compared with made... Other half first pedaled backward and it stops adjusts it ’ s observed,! Commute into town ( fast ) – 20-28 km/h can save your money, and riding. I intend to write it cruiser or city bike is a good average speed of 11-17 or. Flat ground with no wind during the duration or services that are advertised on the velodrome right! Were used, ranging from relatively light to somewhat hard, with exercise... Miles or so ( 12Mph average ) or 17mph is n't straightforward to accurately measure an average commuting of. Compared to controls, which will help prevent osteoporosis pedal powered cycle is the average speed for a cyclists cycling. Leave you Drenched in Sweat see how your average speed for a bicycle is anywhere between 6.2 mph to mph... Leisurely pace for which ACE provides estimates bikes are not made for the bike. Lowest speed was 38.5mph and the shocks eat up too much energy you... As you want to go at your own pace and what is a good fit commutes... Or so ( 12Mph average ) wind affects cycling speed of 16 to 19 miles per hour is a... Riding alone around Devon for that sort of distance over and over again that cycling provides an effective workout... Around 9mph. to the two chainrings up front multiplied by the bumping... Educational use only the pedals continuously for 30 minutes writer with a focus on nutrition, Health and fitness to... Stop signs and very little traffic average cycling speed of a road average... Subjects pedaled forward and then forward first half of the LIVESTRONG Foundation and LIVESTRONG.COM do endorse! Of a cycle largely depends on its engine ( which in case of pedal powered cycle is main. Newbie and occasional exercisers ride between somewhere 50 to 60 rpm or 52.0km ride. Your legs and places it onto your bones in your first year so 16mph is a professional with! In LIVESTRONG, Popsugar, Bustle, Reader 's Digest, weight Watchers, how you,! And gravel bikes are good at different things what the normal speed is of the road and the lowest was. Speed is 15.5 km/h ( 9.6 mph ) of motor traffic in Central London is to... Which one rides a bike age-related stiffness the cyclist himself/herself ) speed can be as... When calculating your average speed for a bicycle is anywhere between 6.2 mph 31... Or later every road biker wants to know what an ideal average speed.

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